Nick Lizalde 7:04 row
1,504
Meters
7:04.8
Time
2:21.2
Pace
85
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 123 |
July 11, 2021 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,504 | 2:21.2 | 124 | 720 | 85 | 17 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 |
| 7:04.8 | 441 | 2:21.4 | 124 | 721 | 25 | 15 |
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Workout Graph
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