Nick Lizalde 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 139 |
August 14, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 19 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 20 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 18 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 17 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 20 |
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Workout Graph
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