Nick Lizalde 10000m row
10,000m
Meters
45:39.7
Time
2:16.9
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 118 |
August 15, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.7 | 10,000m | 2:16.9 | 136 | 768 | 19 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 23 |
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 18 |
| 9:10.2 | 6,000m | 2:17.5 | 134 | 762 | 19 |
| 9:29.3 | 8,000m | 2:22.3 | 121 | 717 | 18 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 19 |
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Workout Graph
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