Nick Lizalde 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 137 |
August 16, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 19 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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