Nick Lizalde v100m/1:00r...9 row
2,500m
Meters
9:30.7
Time
1:54.1
Pace
172
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,843m |
| Overall Time | 18:30.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 149 |
August 17, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,500m | 1:54.1 | 235 | 1110 | 27 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:00 | 61m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:00 | 111m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 20m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:00 | 38m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:00 | 21m | |||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 16m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 26 | |
| r: 1:00 | 19m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | |
| r: 1:00 | 35m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:00 | 22m | |||||
| r343m |
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