Nick Lizalde 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 138 |
August 18, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 18 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 19 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 18 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 18 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 18 |
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Workout Graph
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