Nick Lizalde 8x500m/2:00r row
4,000m
Meters
15:45.0
Time
1:58.1
Pace
266
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 29:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 138 |
August 21, 2021 10:18:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,000m | 1:58.1 | 212 | 1030 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r2,174m |
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Workout Graph
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