Nick Lizalde 3x1250m/4:00r row
3,750m
Meters
15:11.9
Time
2:01.5
Pace
244
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 23:11.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 139 |
August 28, 2021 10:42:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,750m | 2:01.5 | 195 | 970 | 22 | |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 25 | |
| 5:00.6 | 1,250m | 2:00.2 | 201 | 992 | 23 | |
| 5:12.4 | 1,250m | 2:04.9 | 179 | 917 | 21 | |
| r102m |
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Workout Graph
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