Nick Lizalde 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 138 |
August 29, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 310 | 18 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 63 | 25 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 18 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 17 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 17 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 17 |
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Workout Graph
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