Nick Lizalde 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 138 |
August 20, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 18 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 19 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 18 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 17 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.