Nick Lizalde v1250m/3:00r...3 row
3,750m
Meters
15:36.2
Time
2:04.8
Pace
238
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 21:36.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 138 |
August 19, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 3,750m | 2:04.8 | 180 | 919 | 21 | |
| 4:59.5 | 1,250m | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:00 | 55m | |||||
| 5:13.4 | 1,250m | 2:05.3 | 178 | 911 | 21 | |
| r: 3:00 | 112m | |||||
| 5:23.3 | 1,250m | 2:09.3 | 162 | 856 | 20 | |
| r167m |
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Workout Graph
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