Nick Lizalde 4:00 row
1,058m
Meters
4:00.0
Time
1:53.4
Pace
74
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 151 |
September 04, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
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Workout Graph
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