Nick Lizalde v4:00/2:00r...4 row
3,946m
Meters
16:00.0
Time
2:01.6
Pace
257
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 166 |
September 11, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,946m | 2:01.6 | 194 | 969 | 22 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | |
| r160m |
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Workout Graph
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