Nick Lizalde 5000m row
5,000m
Meters
22:46.4
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 166 |
September 18, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 17 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 19 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 16 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 15 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 19 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 19 |
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Workout Graph
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