Nick Lizalde 4:00 row
1,075m
Meters
4:00.0
Time
1:51.6
Pace
75
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 169 |
September 18, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
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Workout Graph
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