Nick Lizalde 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 166 |
September 14, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 301 | 17 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 21 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 16 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 16 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 59 | 17 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 17 |
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Workout Graph
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