Nick Lizalde 1609m row
1,609m
Meters
6:22.1
Time
1:58.7
Pace
105
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 168 |
October 02, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.1 | 1,609m | 1:58.7 | 209 | 1019 | 23 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 31 |
| 1:32.6 | 800m | 1:55.7 | 226 | 1076 | 24 |
| 1:38.6 | 1,200m | 2:03.2 | 187 | 943 | 19 |
| 1:38.8 | 1,600m | 2:03.5 | 186 | 939 | 21 |
| 0:02.2 | 1,609m | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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