Nick Lizalde 1609m row
1,609
Meters
6:13.6
Time
1:56.0
Pace
109
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 167 |
October 03, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,609 | 1:56.0 | 224 | 1069 | 109 | 24 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 27 | 31 |
| 1:28.3 | 800 | 1:50.3 | 260 | 1195 | 29 | 27 |
| 1:33.4 | 1,200 | 1:56.7 | 220 | 1056 | 27 | 22 |
| 1:37.7 | 1,600 | 2:02.1 | 192 | 961 | 26 | 20 |
| 0:02.2 | 1,609 | 2:02.2 | 192 | 959 | 0 | 27 |
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Workout Graph
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