Nick Lizalde 1609m row
1,609m
Meters
6:21.4
Time
1:58.5
Pace
106
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 167 |
October 04, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.4 | 1,609m | 1:58.5 | 210 | 1023 | 22 |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 30 |
| 1:31.1 | 800m | 1:53.8 | 237 | 1115 | 23 |
| 1:35.9 | 1,200m | 1:59.8 | 203 | 999 | 20 |
| 1:40.0 | 1,600m | 2:05.0 | 179 | 916 | 19 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 28 |
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Workout Graph
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