Nick Lizalde 1004m row
1,004m
Meters
3:50.5
Time
1:54.7
Pace
70
Calories
Average Watts | 231 |
---|---|
Calories Per Hour | 1096 |
Stroke Rate | 26 |
Stroke Count | 101 |
Drag Factor | 165 |
October 16, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:50.5 | 1,004m | 1:54.7 | 231 | 1096 | 26 |
3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 |
0:01.6 | 1,004m | 3:20.0 | 44 | 450 |
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Workout Graph
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