Nick Lizalde 1004m row

1,004m

Meters

3:50.5

Time

1:54.7

Pace

70

Calories

Average Watts231
Calories Per Hour1096
Stroke Rate26
Stroke Count101
Drag Factor165

October 16, 2021 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:50.5 1,004m 1:54.7 231 1096 26
3:49.0 1,000m 1:54.5 233 1102 27
0:01.6 1,004m 3:20.0 44 450

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Workout Graph

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