Nick Lizalde 5005m row
5,005m
Meters
20:55.4
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 150 |
October 17, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,005m | 2:05.4 | 177 | 910 | 21 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 24 |
| 8:25.7 | 4,000m | 2:06.4 | 173 | 896 | 20 |
| 4:07.7 | 5,005m | 2:03.2 | 187 | 943 | 21 |
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Workout Graph
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