Nick Lizalde 6344m row
6,344m
Meters
27:31.5
Time
2:10.1
Pace
386
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 161 |
November 24, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:31.5 | 6,344m | 2:10.1 | 159 | 846 | 20 |
| 5:25.3 | 1,300m | 2:05.1 | 179 | 915 | 25 |
| 5:39.8 | 2,600m | 2:10.6 | 157 | 839 | 19 |
| 5:45.8 | 3,900m | 2:13.0 | 149 | 812 | 18 |
| 5:47.1 | 5,200m | 2:13.5 | 147 | 806 | 19 |
| 4:53.4 | 6,344m | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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