Nick Lizalde 10000m row
10,000m
Meters
44:52.4
Time
2:14.6
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 158 |
November 25, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.4 | 10,000m | 2:14.6 | 143 | 793 | 20 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 24 |
| 8:56.8 | 4,000m | 2:14.2 | 145 | 798 | 19 |
| 9:17.3 | 6,000m | 2:19.3 | 129 | 745 | 19 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 20 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 21 |
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Workout Graph
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