Nick Lizalde 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 165 |
November 26, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 396 | 19 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 22 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 18 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 20 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 20 |
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Workout Graph
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