Nick Lizalde 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 166 |
November 28, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 21 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 |
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Workout Graph
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