Nick Lizalde 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 167 |
November 29, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 21 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 19 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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