Nick Lizalde 30:00 row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 167 |
November 30, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 20 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 |
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Workout Graph
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