Nick Lizalde 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 166 |
December 01, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 21 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 19 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 |
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Workout Graph
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