Nick Lizalde 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 166 |
December 02, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 21 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
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Workout Graph
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