Nick Lizalde 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 162 |
December 03, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 20 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 |
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Workout Graph
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