Nick Lizalde 10000m row
10,000m
Meters
43:29.1
Time
2:10.4
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 160 |
December 05, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:29.1 | 10,000m | 2:10.4 | 158 | 842 | 21 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 27 |
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 21 |
| 8:51.0 | 6,000m | 2:12.7 | 150 | 814 | 20 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 21 |
| 8:40.3 | 10,000m | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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