Nick Lizalde 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 159 |
December 06, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 419 | 20 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 90 | 25 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 19 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 20 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 19 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 21 |
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Workout Graph
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