Nick Lizalde 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 161 |
December 07, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 876 | 311 | 21 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 27 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 62 | 20 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 19 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 833 | 61 | 21 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 22 |
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Workout Graph
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