Nick Lizalde 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 160 |
December 08, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 20 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 |
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Workout Graph
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