Nick Lizalde 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 161 |
December 09, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 20 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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