Nick Lizalde 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 161 |
December 09, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 846 | 423 | 20 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 24 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 19 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 19 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 19 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 20 |
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Workout Graph
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