Nick Lizalde 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 161 |
December 10, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 20 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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