Nick Lizalde 10000m row
10,000m
Meters
44:13.3
Time
2:12.6
Pace
607
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 157 |
December 11, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.3 | 10,000m | 2:12.6 | 150 | 815 | 21 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 21 |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 19 |
| 8:47.0 | 6,000m | 2:11.7 | 153 | 826 | 21 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 22 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 22 |
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Workout Graph
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