Nick Lizalde 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 166 |
December 12, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 21 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.