Nick Lizalde 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 166 |
December 13, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 22 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 |
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Workout Graph
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