Nick Lizalde 10000m row
10,000m
Meters
44:37.9
Time
2:13.8
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 164 |
December 15, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.9 | 10,000m | 2:13.8 | 146 | 801 | 22 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 26 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 22 |
| 9:02.9 | 6,000m | 2:15.7 | 140 | 781 | 20 |
| 8:58.7 | 8,000m | 2:14.6 | 143 | 793 | 22 |
| 8:44.4 | 10,000m | 2:11.1 | 155 | 834 | 23 |
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Workout Graph
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