Nick Lizalde 30:00 row
6,753m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 163 |
December 16, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 23 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.