Nick Lizalde 10000m row
10,000
Meters
42:53.7
Time
2:08.6
Pace
624
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 163 |
December 19, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.7 | 10,000 | 2:08.6 | 164 | 865 | 624 | 23 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 128 | 26 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 850 | 126 | 23 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 849 | 123 | 23 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 121 | 24 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 126 | 23 |
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Workout Graph
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