Nick Lizalde 30:02 row
7,013m
Meters
30:02.2
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 167 |
December 20, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,013m | 2:08.4 | 165 | 867 | 24 |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 26 |
| 24:00.0 | 2,795m | 2:08.8 | 164 | 863 | 23 |
| 30:02.2 | 1,400m | 2:09.3 | 162 | 856 | 25 |
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