Nick Lizalde 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
406
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 166 |
December 20, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 23 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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