Nick Lizalde 10000m row
10,000m
Meters
43:36.9
Time
2:10.8
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 157 |
December 22, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.9 | 10,000m | 2:10.8 | 156 | 837 | 21 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 24 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 20 |
| 8:52.3 | 6,000m | 2:13.0 | 149 | 811 | 20 |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 20 |
| 8:34.0 | 10,000m | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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