Nick Lizalde 30:00 row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 156 |
December 21, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 22 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
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Workout Graph
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