Nick Lizalde 30:00 row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 156 |
December 23, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 21 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 |
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Workout Graph
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