Nick Lizalde 10000m row
10,000m
Meters
46:16.8
Time
2:18.8
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 154 |
December 24, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.8 | 10,000m | 2:18.8 | 131 | 750 | 21 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 24 |
| 9:11.5 | 4,000m | 2:17.8 | 134 | 759 | 22 |
| 9:20.4 | 6,000m | 2:20.1 | 127 | 738 | 21 |
| 9:19.2 | 8,000m | 2:19.8 | 128 | 740 | 21 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 22 |
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Workout Graph
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