Nick Lizalde 10000m row
10,000m
Meters
44:51.5
Time
2:14.5
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 153 |
December 25, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.5 | 10,000m | 2:14.5 | 144 | 794 | 21 |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 23 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 22 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 21 |
| 9:16.6 | 8,000m | 2:19.1 | 130 | 747 | 20 |
| 8:30.2 | 10,000m | 2:07.5 | 169 | 880 | 19 |
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Workout Graph
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