Nick Lizalde 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 154 |
December 26, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 20 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 |
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Workout Graph
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